Emily Austein is a New Jersey licensed clinical social worker with extensive training in Cognitive Behavioral Therapy (CBT).
Are you constantly thinking about the past or worrying about the future?
Maybe you’re concerned because something that happened to you in the past is continuing to affect you today. Being able to enjoy the present, the people, and experiences we are having in that moment can begin to feel like a challenge or even an impossibility.
Take a moment to be present, and make a decision to make a positive change for youself. You no longer have to suffer with this burden alone... help is here.